8 Best Sleep Trackers (2024): Expert Tips and Research

Are you struggling to get a good night’s sleep? Sleep trackers can help you monitor your sleep patterns and identify areas for improvement. Here are the 8 best sleep trackers for 2024, according to experts:

1. Fitbit Charge 5
2. Apple Watch Series 8
3. Oura Ring
4. Withings Sleep Analyzer
5. Garmin Venu 2
6. Samsung Galaxy Watch 5
7. Emfit QS
8. Beautyrest Sleeptracker

Each of these sleep trackers offers unique features and benefits, so it’s important to do your research and choose the one that best suits your needs. Whether you’re looking to improve your sleep quality, track your sleep cycles, or monitor your heart rate while you sleep, there’s a sleep tracker out there for you.

Experts recommend using a sleep tracker consistently for at least a few weeks to get an accurate picture of your sleep patterns. By tracking your sleep over time, you can identify trends and make changes to your sleep habits that can lead to better overall sleep.

Remember, a good night’s sleep is essential for your overall health and well-being. So if you’re having trouble getting the rest you need, consider investing in a sleep tracker to help you monitor and improve your sleep.